Basketball drills improve your game

Do this over again until you reach your starting point. Passing Drill — one of the most important passes, particularly for offensive situations, is the overhead pass.

When you need to pass to someone from across the floor, the two-handed overhead pass is often the choice. To practice your overhead pass, have a friend or teammate stand at least 20 to 25 feet away from you. Place the ball slightly behind your head while holding it with both hands.

When you are ready to pass, step forward with one foot to give your throw extra momentum, then extend your arms forward to make the pass. By practicing making these throws at long distances, you will gain confidence in making accurate long range passes during game situations. In fact, if you practice this with a teammate, your teammate will also be able to practice these long range passes.

Shooting Drill — this certain shooting drill will help to increase your shooting range. Improving the range of your shot is vital to becoming an effective offensive player as it allows you to make field goals from different positions on the court. To practice, warm up your shooting first at close range then work your way further to the distance you are still comfortable shooting from.

On that range, do 10 jump shots. If you can successfully make 8 out of 10, then move back a feet or two further from the spot you normally shoot from. Hold for 15s 4 Lift the carcass by pulling the sake to the top of the shin and hold for 15s 5 reach back with your hands again and hold for 15s 6 Raise your hands to the back of your head one last time and hold this position for 20 seconds Basketball drills. Subscribe to Newsletter.

First Name. Attack in basketball and defense response. Backflip on the bar — gymnastics. Notify of. Make 10 baskets. Then, shoot from the left block and make 10 baskets. Practice your layups: Complete 10 layups on each side of the hoop. Practice your mid-range shooting: Make five shots from each spot on the diagram below.

Ages 11 and younger: Start three-to-five feet from the basket, making the shots from each of the orange-colored targets around the hoop. Age 12 and older, start inside the three-point line, making the shots from each of the blue-colored targets. Thoughts to share? To perform the Mikan Drill, one player goes in for a layup, quickly rebounds, then alternates to the opposite side to repeat.

The goal is to make as many baskets in a row as possible. This will help improve your shot range under and around the bucket. Basketball drills are designed to meticulously train individual skills in order to refine the whole package.

Adding these drills into your daily routine can help improve your game and give you that extra edge over your competition. Did you find this article helpful? Check out the Basketball section of our blog for more great tips. Knockout Drill The Knockout Drill helps to improve shooting and rebounding skills. Two-Ball Dribbling Two-ball dribbling drills are one of the best youth basketball drills. There are many variations of two-ball drills, ranging from easy to advanced, and some popular variations include: Figure 8 This drill should be performed in a crouched position, with the player bouncing both balls simultaneously around their legs in a figure-eight motion.

Two-Ball Crossovers In this drill, players move down the court in a zig-zag fashion while dribbling both balls simultaneously. Alternating Windmill For this stationary drill, hold a basketball in each hand and proceed to dribble the first ball through your legs. Pivoting: Basketball Footwork Drills Pivoting is a footwork technique that allows players to switch directions quickly or open up space when stationary. X Cone Drill Agility is an essential skill in the game of basketball, and improving your agility can lead to dramatic improvements in your performance.

Agility is the compilation of three components: Acceleration Deceleration The ability to change direction while maintaining control This skill requires high levels of coordination, balance, and control. One-on-One Closeouts A closeout is when a defender closes the space between himself and the offensive ball handler by meeting them at the perimeter. Choose Basketball Drills That Work Basketball drills are designed to meticulously train individual skills in order to refine the whole package.